Relationship
After a fight
Take a breath first
A minute to settle, then a few words to reach out with. Nothing here is sent to anyone.
1. Settle your body
Ready?
2. For the next hour
- Don't keep arguing over text. It rarely goes well in writing.
- Drink some water and move a little: walk, stairs, step outside.
- Don't decide anything big about the relationship right now.
- Wait to send anything until your heart rate has dropped.